Before I start this post I’d just like to clear up that I am not, nor do I claim to be a naturopath or medical professional of any kind blah blah blah.
A few months ago I started to notice that my skin was breaking out more often, my teeth weren’t very white and my complexion was less than average to say the least. To put it nicely, I looked sick. All the freaking time! So after flicking through mindbodygreen.com I stumbled across a post about Oil Pulling. Confused as hell and extremely intrigued, I clicked in and continued reading. Turns out, oil pulling is a natural remedy for all of the problems I was having and more!
How to oil pull:
1. Put a few table spoons (depends on the size of your mouth I guess but I use about 2) of coconut oil in your mouth.
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