Black bean & sweet potato burgers

I am on a roll this week with black beans! Yesterday my family decided to make steak with rice and black beans for dinner and unfortunately I do not eat steak so I had to make something else. I decided “What a perfect time to make a black bean burger!”. The burger was amazing, it came out a lot better than I thought it would. It was so easy to make so I figured “Hey I’ll eat it today for lunch also”. Since I didn’t take any pictures of it yesterday I thought today I could do that too.
I’ve had black bean burgers from other places and for the most part they were just okay. (Except the black bean burger at Pride & Joy in Wynwood, South Florida they have amazing black bean burgers!) The beauty of cooking at home is that you can tweak anything to your liking and that’s exactly what I did.
Ingredients :

  • Sweet potato, I used frozen fries but you can use fresh sweet potato


  • 1 can of black beans (15 oz) rinsed and drained
  • Onion ( I used less than 1/4 of an onion)


  • 1/2 of a green bell pepper


  • 1 cup of bread crumbs


  • 1/4 cup of fresh cilantro


  • 1 egg
  • 1 teaspoon of dry basil
  • 2 teaspoons of crushed red pepper flakes
  • 1 teaspoon of thyme
  • Salt and pepper to taste

To start off I had some frozen sweet potato fries in the freezer and I wanted those in my burger, what better mix than black beans and sweet potatoes?! So I got a pan and coated it with coconut oil and popped a few sweet potatoes fries in the oven at 350 degrees for about 20 minutes.
While my fries are heating up I placed all my remaining ingredients into a bowl and mashed it up, you want most of the beans mashed but it doesn’t have to be 100%. When I was done with that my fries were ready. So I took them out of the oven and cut about half of them into little pieces and mashed them into the bowl with all the other ingredients.
You must remember to drain your beans so they are not liquid-y!
If your mixture is sticky just add more bread crumbs.
On a plate I placed some more bread crumbs and got about a spoonful of my mixture and folded it into the crumbs to form a ball. When the ball is no longer wet or sticky you flatten it into a patty. Continue this until all the mixture is in patty form. My mixture made 7 patties. It really depends on how you want your patties, mine were not that thick but if that’s what you like then go ahead!
DSC_1046 I cooked my burgers on the stove with my pan covered in coconut oil. The only reason I didn’t use the grill is because these burgers are a little more delicate so you have to be careful. DSC_1047
Each burger is probably going to take about 3 minutes on each side, this also depends on if you want your burgers with a crunchy exterior (the breadcrumbs help with the crunch factor)
While these burgers were cooking I decided I wanted something a little different. I figured I’d make a sauce for them. This sauce was extremely easy but extremely flavorful.

  • 1/4 cup of vegan mayo
  • 1/2 juice of a lime and lime zest
  • 2 teaspoons of crushed red pepper flakes
  • 1 teaspoon of minced garlic
  • salt and pepper to taste
  • 1 teaspoon of dry basil and dry thyme

Mix it all together and there is your sauce!
When everything was done I made myself a plate.
I took the burger and drizzled my sauce on top. Crumbled some Mexican Queso Fresco on top of that (I LOVE this cheese) and placed a slice of tomato on top of that. Then I placed a few of my left over fries on the plate and I decided I needed a salad also. I had some spring mix so I got that with diced pears, about a tablespoon of apple cider vinegar and oil, and salt and pepper.
I was pleased with this lunch, the pears were a really nice touch too because they were perfectly soft and sweet. This meal was filling without leaving me with a gross feeling. And that’s how food should be! Food is supposed to give you energy not leave you lethargic!
I hope you guys try this out and if you have any suggestions or feedback I’d love to hear it!
Happy Wednesday
-Nicole <3

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