Sunflower sprouts

A while ago I was at the farmers market in Hollywood, Fl and this guy came up to me with bags on sunflower sprouts and he was so excited to tell me all about them. He said that he sings to them and treats them as his own children when they’re growing, it was a little weird but it was so great to see someone so fascinated by these little green things, so I bought a bag full. They are prefect to just pop into your mouth or to put into any recipe. I am absolutely in love with them, and that’s why I decided to grow them, so thank you Mr.I-Sing-To-My-Plants.

So today I have finally eaten the micro greens that I grew that myself! Today was the 7th day that my greens were growing and they grew beautifully!

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I watered and tended to them daily. And then dun……dun….dunnnnnn….. I ate them.

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I made a little salad that consisted of diced tomatoes, cucumbers, spinach, carrots, sunflower sprouts and oil & vinegar.

I looked up some benefits of sunflower sprouts and here a few that stood out to me:

  • Great source of protein
  • Provides zinc (which helps with fertility)
  • They have fewer calories and fat but are filled with vitamins and minerals.

These little greens are definitely overlooked, they’re so easy to grow and so simple, it’s crazy that I JUST learned about these plants. More people should consider growing these!


The beginning of my organic garden

I decided to start my own organic garden on October 17th. I’ve been going to farmers markets for a couple months now and I decided if these people can harvest their own food and create wonderful things with them then so can I! I’m starting out small with just tomatoes and micro greens just to see if I do have a green thumb or not, and eventually I want to have lettuce, peppers, every kind of herbs, basically everything that you can possibly plant. I did buy more seeds but I don’t want to waste them, since I’m only a beginner, I want to know everything I can about gardening before I get too ahead of myself.

If you’re trying to grow 100% organic be careful about what seeds you are buying, and that’s tough many seed companies claim that they are non-gmo but they’re supplied by Monsanto/Seminis. They best way to buy seeds would be online, in my opinion, because Lowe’s or Home Depot have a limited selection and they are generally seeds from Monsanto. That goes for potting mix and plant food, even though the product says organic buying from these companies that also sell gmo products is kind of supporting them, so for my first organic garden I went to Home Depot and bought my plant food and potting mix but from now on I’m going to buy online so I’m not supporting these companies.

I started researching what kind of vegetables are best for this time of year and in South Florida, well turns out this time of year isn’t the most ideal time to START your garden, I’m a little late. But I’m doing it anyway, South Florida doesn’t get too cold, so hopefully I’ll be good with what I planted. is a great place to check out, it’s one of my favorite sites right now. And they broke down month to month which veggies, flowers and herbs are best to plant during each month. In October, kale, broccoli and even lettuce! (I’m very excited to start growing lettuce) are ideal to plant.

So I started with buying my micro green seeds from Whole Foods. It was $3.49 and I’m hoping that it was worth it.


After just 4 days my micro greens are starting to sprout.


I mixed some organic potting mix and plant food into my container and planted my seeds, I keep them at my window sill, (you can keep them at outside or inside).



Every day I water them and this morning I woke up, opened up my window and my little greens are noticeable! I’m so excited for when they fully start to come out.

And with my micro greens I planted tomatoes, now these take a little longer to grow, and I keep them outside.

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I’ve also been researching on indoor plants that help with improving the air quality, and I found out that Gerbera Daisies remove trichloroethylene, and filters out benzene, they do need lots of light but they are so beautiful. Those are what I’m going to plant next and I’ll keep you posted!